2902. SAMPLE MEAL PLAN - FOODS. AMOUNT. FOODS. 5 AND 1/2 DOZEN. EGGS. 4.5 LBS. CHICKEN OR LEAN TURKEY. 3 LBS. TILAPIA OR WHITE FISH.
lean bulk diet and workout plan pdf
This program is designed to increase lean muscle and decrease or at least maintain current body fat percentage. Granted no matter what kind of training you do, no matter how hard your diet has to be in tune for this to actually be possible. 3925e8d270
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